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Integrative Psychotherapy support in Brighton and also Hove










Counselling and Psychotherapy: What exactly is it and precisely what type of counsellor do I require for my particular predicament?

Do I require Counselling or Psychotherapy?

It is ideal not to end up being baffled regarding the difference between these 2 ways of defining a therapist. Granted that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their credentials, to be admitted onto the website.

Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is basically what it is. All therapists receive instruction in mastering effective ways to listen to a person as they talk about a particular issue or feelings they are having and to ask questions which may likely stimulate a helpful exploration of whatever that has developed into a frustration.

What kind of counseling do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be really confusing to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on finding a professional with whom you sense you can connect.

How do I choose a therapist?
It is a really good strategy to see at least 3 individuals when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.

How can I make sure I you can try here have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L pays attention carefully to J and since he check that doesn't seem to provide her any
prompt strategies or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. Since J's father left her mum get redirected here when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, a man who represents the kind of age her own father would be. J could make a decision to see another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little afraid?

These are just a few ideas about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to call attention to this at your next session. You could be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may detrimentally influence your capacity to connect well to people.

If you wish to explore therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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